The Journey – One We Will all Take Someday

The Journey – One We Will all Take Someday

The Journey We never know when our last breath will be, perhaps today or tomorrow?  This is why wise sages tell us to live each day as if it were our last!  However, one day each and every one of us will go on our journey, one that our ancestors took before us. ...
Unresolved Grief – Could it be holding you back?

Unresolved Grief – Could it be holding you back?

Tragedy Happens I am sure you know someone who has experienced a tragedy in their life? How did they cope?  Often when a tragic event strikes, it’s your coping strategies that come into play.  How well are challenges managed? If you yourself have experienced a tragic...
Navigating the First Anniversary of a Death

Navigating the First Anniversary of a Death

Let’s Talk About Grief! Two years ago, my sister Kaye, hubby and I cleared mum’s old apartment, moved her and set up her new room at Orchard View, a retirement home in Manotick, much closer to our home.  It was the day before halloween when we got her...

Even Grief Coaches Need to do their Inner Work!

Equine Coaching I have just spent a delicious, intricate weekend involved in a wonderful course called The Art of Be-ing.  The art of being, I was soon to discover was becoming still and first connecting and being with self, listening to what was needed and...